Kurzbeschreibung:

Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UKs number one womens fitness trainer.
Strong body equals strong mind.
Lisa Lancefords life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.
Written with Lisas characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:

Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
Fat loss and the myths around losing weight
Daily HIIT schedules, nutrition and mood-boosting workouts
Gym-free alternatives and home fitness
How to unlock confidence, de-stress and conquer anxiety